With these easy to learn Jamaican dancehall moves you will get a great cardio workout and learn the latest dancehall moves at the same time. Adina Tek Di Dancefloor is a series of body sculpting dance steps and routines that would have you sweating, burning calories, toning up and learning how to dance.

This work out video consists of three segments, beginners, intermediate and advance. In each segment they focus on every part of your body toning your arms, firming your stomach and strengthen your legs. As you move on to a different level the tempo of the music gets faster and the routine gets harder but don’t forget its a lot of fun.

Learn dances moves like Punk Rock, BogleJapan Bounce, Thunder clap, Skip to my lou and many more…

DVDs available at 




DaMionN Dice aka Pink Bling

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